The One Thing That’s Helped My POTS the Most?
The transcript can be found under the video. One of the questions that I get asked the most often is What is the one thing that cured...
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Jan 24, 20239 min read
The Contradictions Between POTS and ME/CFS
The transcript can be found under the video. Maybe you've been recently diagnosed with POTS: Postural orthostatic tachycardia syndrome,...
Jan 24, 20237 min read
How To Cope With Grief During The Holidays When Living With An Illness
The transcript can be found under the video. In today's video I'll be talking about a few ways to handle grief around the holidays....
Jan 24, 20237 min read
Overwhelmed by POTS or ME/CFS? Here's How to Find Clarity and Take Action
The transcript can be found under the video. Are you feeling stuck? Are you unsure how to proceed? If you've been diagnosed with POTS or...
Nov 29, 20229 min read
Understanding the Connection Between Chronic Illness and High Sensitivity
The transcript can be found under the video. This video will be a little bit different than the rest of the videos that I make. I wanted...
Nov 1, 20227 min read
Tips for Cooking With Low Energy
The transcript can be found under the video. Wondering how you're supposed to change your diet when you're low on energy? Transcript:...
Sep 20, 20226 min read
Tips on Overcoming Shame Around a Chronic Illness
The transcript can be found under the video. Have you noticed that you're having feelings of shame overcome you? When you're dealing with...
Aug 29, 20226 min read
Is Long Covid the Same as POTS?
The transcript can be found under the video. In today's video, I will be talking about the connection between Long Covid and POTS. You...
Aug 9, 20228 min read
Is My POTS Cured?
The transcript can be found under the video. Am I cured? This is the question I get the most often. Are you cured? This is a question...
Jul 19, 20227 min read
What is Mast Cell Activation Syndrome? All You Need To Know
The transcript can be found under the video. You might have heard about the trifecta. POTS, EDS and MCAS. On this channel, I mostly speak...
Jul 5, 20226 min read
How to Communicate With Loved Ones About Chronic Illness
The transcript can be found under the video. Are you having a difficult time getting along with family and friends because of your...
Jun 20, 20227 min read
What Helps With Brain Fog in POTS and Long COVID?
The transcript can be found under the video. Do you often feel like your thinking is fuzzy foggy or muddled? Introduction Do you often...
Jun 10, 20226 min read
Tips for Traveling With a Chronic Illness
The transcript can be found under the video. Wondering how to best travel with a chronic illness? As restrictions are dropping in many...
May 31, 20225 min read
How to Balance School or Work with a Chronic Illness
The transcript can be found under the video. In today’s video, I'll be talking about how to manage school or work responsibilities...
May 3, 20224 min read
Connection Between POTS and Your Menstrual Cycle
The transcript can be found under the video. Have you noticed a connection between stages of your menstrual cycle and flare-ups and...
Apr 18, 20225 min read
Reflections on the Healing Process
The transcript can be found under the video. In today's video, I will be discussing the healing process, a few reflections that I have on...
Apr 8, 20227 min read
How to Reduce Anxiety Around POTS Symptoms
The transcript can be found under the video. In today's video, I will be talking about fear and anxiety around symptoms. Often when I...
Apr 4, 20226 min read
The Unique Relationship Between Stress and Chronic Illness
The transcript can be found under the video. In this week's video, I will be talking about stress, the specific stressors a chronic...
Mar 21, 20229 min read
The Mindset Shifts Needed for Coping With a Chronic Illness
The transcript can be found under the video. In today's video, I will be talking about the importance of mindset shifts and specifically...
Mar 18, 20228 min read
What I Wish I Knew When I Was Just Diagnosed With POTS
The transcript can be found under the video. This is what I wish I knew, and I could go back and tell myself, and I hope that it'll help...
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